Physical training provides athletes with increased strength, muscle memory, increased flexibility, and faster reaction times. However, the physical part of athletics is just one component.

Mental and emotional training is a component that some athletes dismiss, but is crucial in maintaining composure under stress and to improving athletic performance.

I provide simple and effective technology that gives athletes training for the ability to increase emotional resilience, reaction time and accurate decision making…

STILLPOINT PERFORMANCE

 

How Perception Impacts Sports Performance

Change Your Perception – Improve Your Game : How we perceive things in life greatly impacts the thoughts and behaviors that follow – for better or for worse. When athletes “see” challenges instead of seeing threats, their mind and body flow in synchrony and often the athlete improves mental toughness and reaches his or her full athletic potential as a result.

How Perception Impacts Sports Performance – Sports Psychology

 

Take Me to the Zone – Mental Performance Coaching

As people understand the zone as a progressive state of connecting with heart intelligence rather than a one- shot place of magical peak experience, then zone achievement becomes more hopeful and the process more simple.

How to Get in the Zone – Mental Performance Coaching

 

Mental and Emotional Intelligence in Sports

Mental and emotional training is a component that some athletes dismiss, but is crucial in maintaining composure under stress and to improving athletic performance.

I provide simple and effective technology that gives athletes training for the ability to increase emotional resilience, reaction time and accurate decision making…

Mental Skills and Emotional Intelligence in Sports – Mindset of a Champion

 

My name is Jennifer Heistand. Welcome to StillPoint Performance.

A stillpoint is a place where your mind and body are at a point of perfect alignment. It is the point where your mental clarity coincides with your athletic ability, achieving pure focus and your optimal level of success.

I am a Certified Mental Performance Coach to elite Junior, Collegiate, and Professional athletes, covering all forms of competition. It matters not what sports you play. Once you learn how your mind and body work in concert, you can use your new Coherence strength as leverage in every sport…

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