Training Plan For Tennis Juniors

Creating the right tennis training plan for your child can be a difficult process. Designing and implementing such a plan takes an experienced and knowledgable team with a proven record in coaching juniors.

The tennis training program here is very similar to how top juniors in Europe train from the ages of eight to 14 years. The program consists of five major parts, each of which is crucial for the development of a nationally ranked tennis junior…



Optimal Tennis Training Schedule For Competitive Tennis Players

A tennis training schedule is probably one of the most important aspects for a competitive tennis player.

Every elite tennis player has a tennis training schedule that is closely followed on a daily basis. A good tennis training schedule should account for the athlete’s training for every part of the day.

Because tennis calls for such a wide variety of movements that tax so many different parts of the body, a tennis training schedule needs to plan for building both strength and endurance, as well as mix in enough court time to keep it all relevant.



Strength Training For Tennis

These workouts are created to maximize your strength, explosiveness and muscle endurance. You can customize these workouts to fit your individual needs. For example, lets pretend your dominate forearm is larger than the non-dominate (common among tennis players). To correct this muscle imbalance, during the off-season you could add a few more sets of wrist curls for your non-dominate forearm.



Periodization of Tennis Strength Training and Special Considerations

Periodization is simply a way to break a larger training regime into smaller chunks or periods. Each period might be a mini training program in and of itself lasting 6 weeks or more. Each has its own objective and one period follows naturally on from the other.

A well-designed tennis strength training program can work wonders for your game… Long gone are the days when coaches believed all forms of strength training were detrimental to sports demanding finely-tuned skills…



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