Reforestation, Restoration A Growth Industry

Trees, Forests Undervalued For Centuries

Approximately 41 million trees are cut down every day-far faster than we are currently replanting them. The consequences of deforestation and other types of land degradation are severe, exacerbating climate change, biodiversity loss, and declines in ecosystem services that hundreds of millions of people depend on.

In response, governments around the world have committed to restore 160 million hectares-an area larger than South Africa. But it will take more than government action to execute on these commitments; the private sector has an important role to play, too.

In fact, these commitments are spurring increased demand for companies that can deliver large projects cost-effectively-restoring degraded land has the potential to become a big business opportunity, on top of providing much needed climate mitigation and other ecosystem benefits. Established companies and entrepreneurs alike are finding new ways to make money from sustainably managed forests and farms.

Some are responding to governmental incentives; others are responding directly to the market, restoring land to generate new products and services, or to differentiate their offerings from the competition. Some entrepreneurs are betting that a huge new business opportunity for natural carbon capture and sequestration will emerge as more governments charge a fee for emissions driving climate change.

New research by The Nature Conservancy, World Resources Institute and other partners shows that restoration and other land management improvements could provide more than a third of the emissions reductions necessary to keep global warming under 2°C.

A new report launched today by The Nature Conservancy (TNC) and World Resources Institute (WRI) finds that restoring degraded land is not only good for the planet, it’s also a good investment opportunity as well. Through the analysis of 140 restoration-focused businesses in eight countries and four continents, The Business of Planting Trees shows that the economic benefits of restoring land are estimated at $84 billion per year and deliver a range of financial returns.

This new emerging “restoration economy” represents a wide range of business models and not only brings economic and financial benefits, but also co-benefits including clean water, sustainable agriculture and functioning ecosystems. Reforestation also provides the single largest potential for storing carbon of any land-based natural climate solution. However, there is still a$300 billion shortfall in funding for restoration needed to achieve these outcomes at scale.

The report highlights four promising investment themes – technology, consumer products, project management and commercial forestry and explores how for-profit companies and impact investors can begin to close the financial gap while also turning a profit.

“If we are to be serious about climate change, we have to get serious about investing in nature,” said Justin Adams, Managing Director Global lands for The Nature Conservancy. “The way we manage lands in the future could cost effectively deliver over a third of greenhouse gas emissions reductions required to prevent dangerous levels of global warming.”  

The report authors selected 14 commercial businesses that have restoration at the core of their customer value proposition to highlight the breadth and depth of the restoration economy. Companies ranged from those with over $50 million in sales, to fewer than 10 employees, startups and mature land management organizations in operation for over 40 years. Each business had to meet five specific criteria:

• Profitable: Does the enterprise make money today (or is on track to do so in the future)?

• Scalable: Does the company have the potential to become much bigger than it is today?

• Replicable: Can this concept be replicated in other regions by other businesses?

• Environmental impact: Does the enterprise result in degraded lands being restored?

• Social impact: Does the company have a positive impact on people?

The report found that that investors would like to invest in land restoration, but were unsure of the financial landscape. Commercial investment of restoration has been limited to date, due to lacking proof of concept in new business models, the small deal sizes and future long-term planning of five or more years. The research indicates that business model development has advanced substantially, and rapid growth indicates investment sums may also rise. By presenting real world examples of companies that generate revenues from restoration, investors and entrepreneurs can gain insight into what business models exists, operational setups and how to avoid the early pitfalls. The report authors strongly recommend investors perform their own due diligence.

Political commitments like the Paris Climate Accord, the Bonn Challenge and the New York Declaration on Forests present a major opportunity for investment in restoration as countries seek to engage the private sector to help meet their commitments. The report authors hope that this report serves as a starting point for investors to understand the growth opportunity that exists within the restoration economy.

Yet hurdles remain, and one of the biggest is funding. Many investors still know little about restoration opportunities. This report is intended to bridge that information gap; it includes case studies of 14 innovative enterprises across eight countries. They cover a fascinating range of activities, from drones that shoot seeds into hardened soils to genetic research on tree species threatened with extinction.

The restoration economy is at the take-off stage. New business models are emerging, technology is advancing and governments are showing political will. This is great news for investors looking for the next growth opportunity. And this is good news for the planet, since restoring land can provide clean water, improve livelihoods and enhance biodiversity-all while pulling back to the earth excess atmospheric carbon that would otherwise be heating the planet.

Opportunities have never been greater-and the task has never been more urgent. As an ancient Chinese proverb says, “The best time to plant a tree was 20 years ago. The next best time is now.”

Read The Report About Reforestation and Restoration

PCI PIN Change Is A PF Micromerchant Gamechanger

There’s one bright spot to the payments industry being encased in a massive overly complex, glacially slow bureaucracy, with certification approval times approaching eons. That bright spot is that fixing even one tiny element of the process can have a tremendous impact.

Marketing Video Advice – What Is Donut Marketing?

When you think marketing, think of donuts! Watch this 47 second marketing video and see why donuts help marketing!

Reforestation, Restoration A Growth Business

Trees, Forests Undervalued For Centuries

Approximately 41 million trees are cut down every day-far faster than we are currently replanting them. The consequences of deforestation and other types of land degradation are severe, exacerbating climate change, biodiversity loss, and declines in ecosystem services that hundreds of millions of people depend on.

In response, governments around the world have committed to restore 160 million hectares-an area larger than South Africa. But it will take more than government action to execute on these commitments; the private sector has an important role to play, too.

In fact, these commitments are spurring increased demand for companies that can deliver large projects cost-effectively-restoring degraded land has the potential to become a big business opportunity, on top of providing much needed climate mitigation and other ecosystem benefits. Established companies and entrepreneurs alike are finding new ways to make money from sustainably managed forests and farms.

Some are responding to governmental incentives; others are responding directly to the market, restoring land to generate new products and services, or to differentiate their offerings from the competition. Some entrepreneurs are betting that a huge new business opportunity for natural carbon capture and sequestration will emerge as more governments charge a fee for emissions driving climate change.

New research by The Nature Conservancy, World Resources Institute and other partners shows that restoration and other land management improvements could provide more than a third of the emissions reductions necessary to keep global warming under 2°C.

A new report launched today by The Nature Conservancy (TNC) and World Resources Institute (WRI) finds that restoring degraded land is not only good for the planet, it’s also a good investment opportunity as well. Through the analysis of 140 restoration-focused businesses in eight countries and four continents, The Business of Planting Trees shows that the economic benefits of restoring land are estimated at $84 billion per year and deliver a range of financial returns.

This new emerging “restoration economy” represents a wide range of business models and not only brings economic and financial benefits, but also co-benefits including clean water, sustainable agriculture and functioning ecosystems. Reforestation also provides the single largest potential for storing carbon of any land-based natural climate solution. However, there is still a$300 billion shortfall in funding for restoration needed to achieve these outcomes at scale.

The report highlights four promising investment themes – technology, consumer products, project management and commercial forestry and explores how for-profit companies and impact investors can begin to close the financial gap while also turning a profit.

“If we are to be serious about climate change, we have to get serious about investing in nature,” said Justin Adams, Managing Director Global lands for The Nature Conservancy. “The way we manage lands in the future could cost effectively deliver over a third of greenhouse gas emissions reductions required to prevent dangerous levels of global warming.”  

The report authors selected 14 commercial businesses that have restoration at the core of their customer value proposition to highlight the breadth and depth of the restoration economy. Companies ranged from those with over $50 million in sales, to fewer than 10 employees, startups and mature land management organizations in operation for over 40 years. Each business had to meet five specific criteria:

• Profitable: Does the enterprise make money today (or is on track to do so in the future)?

• Scalable: Does the company have the potential to become much bigger than it is today?

• Replicable: Can this concept be replicated in other regions by other businesses?

• Environmental impact: Does the enterprise result in degraded lands being restored?

• Social impact: Does the company have a positive impact on people?

The report found that that investors would like to invest in land restoration, but were unsure of the financial landscape. Commercial investment of restoration has been limited to date, due to lacking proof of concept in new business models, the small deal sizes and future long-term planning of five or more years. The research indicates that business model development has advanced substantially, and rapid growth indicates investment sums may also rise. By presenting real world examples of companies that generate revenues from restoration, investors and entrepreneurs can gain insight into what business models exists, operational setups and how to avoid the early pitfalls. The report authors strongly recommend investors perform their own due diligence.

Political commitments like the Paris Climate Accord, the Bonn Challenge and the New York Declaration on Forests present a major opportunity for investment in restoration as countries seek to engage the private sector to help meet their commitments. The report authors hope that this report serves as a starting point for investors to understand the growth opportunity that exists within the restoration economy.

Yet hurdles remain, and one of the biggest is funding. Many investors still know little about restoration opportunities. This report is intended to bridge that information gap; it includes case studies of 14 innovative enterprises across eight countries. They cover a fascinating range of activities, from drones that shoot seeds into hardened soils to genetic research on tree species threatened with extinction.

The restoration economy is at the take-off stage. New business models are emerging, technology is advancing and governments are showing political will. This is great news for investors looking for the next growth opportunity. And this is good news for the planet, since restoring land can provide clean water, improve livelihoods and enhance biodiversity-all while pulling back to the earth excess atmospheric carbon that would otherwise be heating the planet.

Opportunities have never been greater-and the task has never been more urgent. As an ancient Chinese proverb says, “The best time to plant a tree was 20 years ago. The next best time is now.”

Read The Report About Reforestation and Restoration

Vintage Bob Dylan & Tom Petty and the Heartbreakers 1986 True Confessions Tour Tokyo Japan Poster March 5 and 10.

Bob Dylan and Tom Petty performed at the 1st Farm Aid in 1985. Their chemistry was so incredible they decided to tour together in 1986. They called this the “True Confessions Tour.” After New Zealand shows and 13 dates in Australia, they electrified audiences in Japan for another 4 concerts.This March 5 and March 10 ~ Nippon Budokan Tokyo,Japan Concert Poster is the treasure that publicized these events. The two music icons and R. & R. Hall of Fame members played classics from the opening number to their encores. Highlights included both Dylan and Petty solos and duets together. Bob’s band and The Heartbreakers were at their best!   This tour caught Tom Petty and The Heartbreakers at the top of their game. Bob was in a place where he wondered why he was still touring.The fans Bob D. For Your FANS! The Tokyo audiences celebrated every Bob Dylan song. He included “Just Like A Woman,” “Positively 4th Street,” “Like A Rolling Stone,” “Blowin In The Wind,” countless other favorites and closed with “Knockin On Heaven’s Door.” Tom Petty and The Heartbreakers overwhelmed the S.R.O. Stadium concert goers with “American Girl” “Refugee,” “Don’t Do Me Like That.” “The Waiting,” and […]

Returning to Sports After Injury: A Recipe for Success

By: Dr. Hillel Z. Harris, M.D.

Every athlete will inevitably suffer some type of injury. The goal, of course, is to reduce the chances of this occurring. What are the factors that predispose towards injury, and what can be done to lessen the chances of one occurring? What happens inside the body during injury, and what types of things can one do during that time? Finally, what is the best way to recover?

Lack of adequate rest both from limited sleep and limited recovery time between training sessions can predispose to injury. Muscles undergo intense breakdown and rebuilding after exercise. If the body is asked to perform at an intensity or duration that pushes itself past its comfort zone, it will break down. It is usually the weakest link that becomes disrupted, whether it’s a muscle, a tendon, or a ligament. These 3 structures are referred to as the soft tissues.

Soft tissue injuries are some of the most common injuries, and will often occur in areas of previous tightness. They include diagnoses such as “strain” or “sprain”, or colloquially as a “pull”. For this reason, it is important to loosen up the soft tissues prior to exercise.

Foam rolling for a few minutes works well to prepare the soft tissues for exercise. A dynamic warm-up has been shown to promote better performance than traditional static stretching, which instead should be performed after exercise. A dynamic warm up may include lunging across a floor, high knees, or hops. An additional benefit from this type of warm up is the promotion of neuromuscular connections. The body “rehearses” how to fire the neurons that cause muscle contraction, so that when it is called to do so during exercise or competition, it is more efficient at doing so.

If an injury occurs, the area swells. This is caused by a rush of inflammatory cells and blood racing to limit the scope of damage. Cells such as cytokines and interleukins attempt to debride and rebuild the area affected. These cells are pro-inflammatory. This cascade of inflammation leads to an increase in the metabolic rate, thereby leading to increased nutritional requirements.  It at this point in time that it becomes even more important to incorporate adequate nutrition, especially protein and hydration.

Common over the counter anti-inflammatory medications, also called NSAIDs, are often prescribed or taken during recovery. However, there is some evidence that this longstanding treatment may not be as helpful as once believed. The reason is that NSAIDs can inhibit some of the natural pro-inflammatory innate responses that occur. While decreasing swelling through icing is usually prescribed, this too has come into question. It is now believed that early heat therapy can promote enhanced healing as well.

One of the best ways to recover from injury is by getting treatment from an Athletic Trainer (AT). ATs can promote early return to sports through a combination of movements increasing blood flow to the affected area, clearing debris, and rebuilding strength. This is done by direct pressure, resistance contraction, and isolated stretching.

Additionally, rebuilding the neuromuscular connections through balance training re-teaches muscle memory. Commonly, the cause of injury is a tight tendon or ligament adjacent to the injured area, and therapy will target these areas of tightness. Beginning with light resistance exercises and eventually progressing to full strength, athletic therapy can return an even greater range of motion to the affected part than what was present previously. This leads to an impressive earlier than expected return to sports, and stronger supportive tissues less likely to break down in the future.

 

Dr. Hillel Harris, M.D. and his staff of Athletic Trainers treat athletes and all patients at The Sports ER and Urgent Care Center in Boca Raton, FL.  Dr. Harris has been practicing emergency medicine at JFK Medical Center since 2009.  He taught snowboarding for the United States Snowboard Association, coached the Breckenridge Snowboard Team, and has taught tennis for the United States Professional Tennis Registry.

Pushing the State-of-the-Art with Intent-Based Analytics

At Apstra, we have declared war against the complexities and inefficiencies that plague data center network operations today, preventing organizations from delivering on their digital transformation goals. We set ourselves a core mission, which is to deliver on the vision of an autonomous Self-Operating Network™. We promised our customers that we would continue delivering on functionality that every day gets us closer to our goal.  

Today, we take a significant step forward in our commitment to this challenge by announcing Apstra AOS™ 2.1. It is an exciting release because it includes for the first time the Intent-Based Analytics™ (IBA) capability that we pioneered, and that my co-founder Sasha Ratkovic first introduced to the industry in a 2017 blog post. AOS 2.1 is generally available this month.

AOS IBA is a feature that our customers have been excited about and eagerly awaiting. It embeds automated big data analytics into the real-time continuous validation capability of AOS, and provides our customers unprecedented control of their network infrastructures to address their digital transformation and IoT goals.

In a nutshell, AOS IBA liberates network operators from today’s status quo, which is to sift through mountains of raw telemetry and stare at network visualizations 24/7 to detect unusual patterns. And contrary to the traditional big-data analytics status quo, AOS IBA relieves network operators from having to write complex low level imperative programs that need to be integrated and constantly kept in sync.

Instead, network operators specify,  using a simple, dynamic, declarative interface, exactly how they expect their network to operate – beyond mere connectivity and including traffic patterns, performance, and tolerance for grey failures. AOS then continuously validates the network operators’ intent, simply generating anomalies when it detects a deviation. With AOS IBA, network operators can quickly detect and prevent a wide range of service level violations – including security breaches, performance degradations, and traffic imbalances.

And as is a hallmark of the Apstra approach, AOS IBA works across devices from both established vendors and open alternatives. AOS IBA provides turn-key functionality yet is fully extensible; and we’re engaging the community by creating a catalog of open source probes on our community website.

AOS 2.1 with IBA is a big step forward towards our commitment to provide you with ways to simplify your network design, build and operations, while at the same time freeing yourself from your choice of hardware. It takes the AOS distributed operating system approach to a new level, unlocking tremendous value by integrating intent, configuration, and continuous validation to eliminate network outages and gray failures, reduce cost, and build a modern, agile, multi-vendor intent-based data center network – helping you realize in the process log-scale improvements in the CapEx, OpEx and capacity of your network infrastructure.

Next time you are deploying a new green patch (a new rack or a new POD), please feel free to contact us – we would love to help! Join an IBA webinar, schedule a demo,  download the data sheet or read the press release

Reduce Pain, Improve Healing – Sports Injury – Health and Fitness – Skin Care – Acupuncture

Reduce Pain, Improve Healing and Restore Normal Tissue Function

Similar to acupuncture in some ways, the practice of dry needling involves the insertion of thin needles into your body’s trigger points, or hyper-irritated muscle tissue. This unique procedure specifically targets and restores muscle function, with an emphasis on the reduction of painful inflammation and improved circulation. This is important, as continued activity with poor muscle function may lead to further tissue damage and increased pain…

READ MORE

 

Returning to Sports After Injury: A Recipe for Success

Every athlete will inevitably suffer some type of injury. The goal, of course, is to reduce the chances of this occurring. What are the factors that predispose towards injury, and what can be done to lessen the chances of one occurring? What happens inside the body during injury, and what types of things can one do during that time? Finally, what is the best way to recover?

READ MORE

 

Tennis Fitness Exercises

Over the past year, we have seen kids as young as 12 years with tears in rotator cuffs, tendonitis in the elbow, wrist, achilles and frightening stress fractures in the shoulders and lower back. We are seeing more and more young athletes present with limited flexibility, stability and strength…

READ MORE

 

Don’t Let Bronchitis Knock the Wind Out of You – General Urgent Care

Urgent Care Physicians, Physician Assistants, and Nurse Practicioners are excellent at listening to you lungs to see if you are wheezing or having poor air exchange. They are able to hear sounds that can suggest pneumonia, or hear crackles that may fluid in the lungs.

Dr. Hillel Z. Harris, MD, is a board-certified emergency physician at the Sports ER and Urgent Care Center, Inc., in Delray Beach, Florida. He specializes in the care of athletes, sports rehabilitation, and general urgent care. He has been practicing emergency medicine in Atlantis, Florida at JFK Medical Center since 2009…

READ MORE

 

Olive Leaf May Lower Cholesterol Levels

Olive leaf, in particular, has been studied more and more over the years for its antioxidant and antimicrobial qualities, and for its ability to fight viral and yeast infections. And studies have shown that olive leaf extract can reduce LDL (“bad”) cholesterol and lower blood pressure, making it an excellent heart-protective nutrient…

READ MORE

 

Skin Experts Harnessing Power of Radio Frequency and Ultrasound Technology for Tighter and More Youthful Looking Skin

It isn’t just for ’90s-era kitchens anymore. By harnessing the power of radio frequency and ultrasound technology, skin experts are zapping below the epidermal surface, “remodeling” tissue to stimulate the production of collagen and elastin.

READ MORE

 

Benefits of Acupuncture

Acupuncture is a form of Chinese medicine that has been practiced for centuries. It’s based on the theory that energy, called “chi”, flows through and around your body along pathways called meridians. Acupuncture is done by putting very thin needles into your skin at certain points on your body. This is done to influence the energy flow.

You may feel slight pressure when a needle goes in. Most people find that it doesn’t hurt. The area may tingle, feel numb, itch, or be a little sore. Providers believe that this is a sign that the energy flow, or chi, has been accessed…

READ MORE

Reduce Pain, Improve Healing – Sports Injury – Health and Fitness – Skin Care – Acupuncture

Reduce Pain, Improve Healing and Restore Normal Tissue Function

Similar to acupuncture in some ways, the practice of dry needling involves the insertion of thin needles into your body’s trigger points, or hyper-irritated muscle tissue. This unique procedure specifically targets and restores muscle function, with an emphasis on the reduction of painful inflammation and improved circulation. This is important, as continued activity with poor muscle function may lead to further tissue damage and increased pain…

READ MORE

 

Returning to Sports After Injury: A Recipe for Success

Every athlete will inevitably suffer some type of injury. The goal, of course, is to reduce the chances of this occurring. What are the factors that predispose towards injury, and what can be done to lessen the chances of one occurring? What happens inside the body during injury, and what types of things can one do during that time? Finally, what is the best way to recover?

READ MORE

 

Tennis Fitness Exercises

Over the past year, we have seen kids as young as 12 years with tears in rotator cuffs, tendonitis in the elbow, wrist, achilles and frightening stress fractures in the shoulders and lower back. We are seeing more and more young athletes present with limited flexibility, stability and strength…

READ MORE

 

Don’t Let Bronchitis Knock the Wind Out of You – General Urgent Care

Urgent Care Physicians, Physician Assistants, and Nurse Practicioners are excellent at listening to you lungs to see if you are wheezing or having poor air exchange. They are able to hear sounds that can suggest pneumonia, or hear crackles that may fluid in the lungs.

Dr. Hillel Z. Harris, MD, is a board-certified emergency physician at the Sports ER and Urgent Care Center, Inc., in Delray Beach, Florida. He specializes in the care of athletes, sports rehabilitation, and general urgent care. He has been practicing emergency medicine in Atlantis, Florida at JFK Medical Center since 2009…

READ MORE

 

Olive Leaf May Lower Cholesterol Levels

Olive leaf, in particular, has been studied more and more over the years for its antioxidant and antimicrobial qualities, and for its ability to fight viral and yeast infections. And studies have shown that olive leaf extract can reduce LDL (“bad”) cholesterol and lower blood pressure, making it an excellent heart-protective nutrient…

READ MORE

 

Skin Experts Harnessing Power of Radio Frequency and Ultrasound Technology for Tighter and More Youthful Looking Skin

It isn’t just for ’90s-era kitchens anymore. By harnessing the power of radio frequency and ultrasound technology, skin experts are zapping below the epidermal surface, “remodeling” tissue to stimulate the production of collagen and elastin.

READ MORE

 

Benefits of Acupuncture

Acupuncture is a form of Chinese medicine that has been practiced for centuries. It’s based on the theory that energy, called “chi”, flows through and around your body along pathways called meridians. Acupuncture is done by putting very thin needles into your skin at certain points on your body. This is done to influence the energy flow.

You may feel slight pressure when a needle goes in. Most people find that it doesn’t hurt. The area may tingle, feel numb, itch, or be a little sore. Providers believe that this is a sign that the energy flow, or chi, has been accessed…

READ MORE

Returning to Sports After Injury: A Recipe for Success

By: Dr. Hillel Z. Harris, M.D.

Every athlete will inevitably suffer some type of injury. The goal, of course, is to reduce the chances of this occurring. What are the factors that predispose towards injury, and what can be done to lessen the chances of one occurring? What happens inside the body during injury, and what types of things can one do during that time? Finally, what is the best way to recover?

Lack of adequate rest both from limited sleep and limited recovery time between training sessions can predispose to injury. Muscles undergo intense breakdown and rebuilding after exercise. If the body is asked to perform at an intensity or duration that pushes itself past its comfort zone, it will break down. It is usually the weakest link that becomes disrupted, whether it’s a muscle, a tendon, or a ligament. These 3 structures are referred to as the soft tissues.

Soft tissue injuries are some of the most common injuries, and will often occur in areas of previous tightness. They include diagnoses such as “strain” or “sprain”, or colloquially as a “pull”. For this reason, it is important to loosen up the soft tissues prior to exercise.

Foam rolling for a few minutes works well to prepare the soft tissues for exercise. A dynamic warm-up has been shown to promote better performance than traditional static stretching, which instead should be performed after exercise. A dynamic warm up may include lunging across a floor, high knees, or hops. An additional benefit from this type of warm up is the promotion of neuromuscular connections. The body “rehearses” how to fire the neurons that cause muscle contraction, so that when it is called to do so during exercise or competition, it is more efficient at doing so.

If an injury occurs, the area swells. This is caused by a rush of inflammatory cells and blood racing to limit the scope of damage. Cells such as cytokines and interleukins attempt to debride and rebuild the area affected. These cells are pro-inflammatory. This cascade of inflammation leads to an increase in the metabolic rate, thereby leading to increased nutritional requirements.  It at this point in time that it becomes even more important to incorporate adequate nutrition, especially protein and hydration.

Common over the counter anti-inflammatory medications, also called NSAIDs, are often prescribed or taken during recovery. However, there is some evidence that this longstanding treatment may not be as helpful as once believed. The reason is that NSAIDs can inhibit some of the natural pro-inflammatory innate responses that occur. While decreasing swelling through icing is usually prescribed, this too has come into question. It is now believed that early heat therapy can promote enhanced healing as well.

One of the best ways to recover from injury is by getting treatment from an Athletic Trainer (AT). ATs can promote early return to sports through a combination of movements increasing blood flow to the affected area, clearing debris, and rebuilding strength. This is done by direct pressure, resistance contraction, and isolated stretching.

Additionally, rebuilding the neuromuscular connections through balance training re-teaches muscle memory. Commonly, the cause of injury is a tight tendon or ligament adjacent to the injured area, and therapy will target these areas of tightness. Beginning with light resistance exercises and eventually progressing to full strength, athletic therapy can return an even greater range of motion to the affected part than what was present previously. This leads to an impressive earlier than expected return to sports, and stronger supportive tissues less likely to break down in the future.

 

Dr. Hillel Harris, M.D. and his staff of Athletic Trainers treat athletes and all patients at The Sports ER and Urgent Care Center in Boca Raton, FL.  Dr. Harris has been practicing emergency medicine at JFK Medical Center since 2009.  He taught snowboarding for the United States Snowboard Association, coached the Breckenridge Snowboard Team, and has taught tennis for the United States Professional Tennis Registry.